Lets Break It Down

10km run
10km run profile

If you follow me on Twitter or Instagram you will have noticed I went for a run yesterday. Exciting I know!  Well I have been trying again to help my bike fitness by adding some other exercise to my routine.  Running is an easy one to fit in to short spaces of time and if I get fit enough, I am sure I will find some pleasure in trail running at some point.

Anyway, just for fun here’s a breakdown of each kilometer and my final analysis: Continue reading “Lets Break It Down”