Give me your answer do…

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I have started June well and so far 3 days in I have ridden my bike twice and ran once. Tomorrow is the turn of running again.

A friend told me that 30-45 min of running was a good way to help with bike fitness. It exercises the heart, lungs and legs which I guess is a good thing. But what is a better form of exercise – a 30 minute run or an hour on the mountain bike?

According to Strava I used approx the same amount of calories doing these two activities yesterday and today. But which did me the most good in terms of bike fitness?

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